You're right to want to be able to protect yourself. If you get attacked, you need simple techniques. And those techniques need to be effective. Learning how to defend yourself doesn't need to be scary or intimidating. In fact, learning self defense should be fun!
This seminar will be taught by Michele Simone Sensei, one of my favorite people to train with. Michele Sensei is *passionate* about self-defense. She's the real deal.
Friday, October 5: Self Defense for All
You’ll learn basic, effective self defense. This class is for the public. You do not need any previous training. This class will be particularly excellent for women's self defense. Ages 16+.
Saturday, October 6: Aikido practice emphasizing self defense. This will be fun! You'll learn how to use simple aikido techniques for self defense. Everyone 13 years old and up is welcome.
Michele Sensei is Chief Instructor of Aikido Central Coast, practices and teaches Krav Maga (self defense system developed for the Israeli military forces), and taught Model Mugging (full force adrenaline state training) for 10 years.
Michele Sensei is a psychotherapist and is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC).
Like I said, Michele Sensei is the real deal.
Please join us. We're going to have a great time, with great training and great friends.