Katate Dori Shihonage Omote and Ura Michael Friedl Sensei Here Michael Friedl Sensei demonstrates katate dori shihonage omote and ura — same side wrist grab, 4-corner throw both to the front and the back: [cpp_cfplayer] cp_file:ja-s/5th-kyu/Michael-katate-dori-shihonage-omote-and-ura.mp4 [/cpp_cfplayer]

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