Shomen Uchi Ikkyo Omote Friedl Sensei Here Michael Friedl Sensei demonstrates shomen uchi ikkyo omote — strike to the face (front of the head), first technique to the front: [cpp_cfplayer] cp_file:ja-s/5th-kyu/Michael-shomen-uchi-ikkyo-omote.mp4 [/cpp_cfplayer]

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