Aikido and Strength Training

DSC_5090Our head strength and conditioning coach Eric Kenyon asked me to repost an article I wrote some time ago, entitled “Should I Bother Getting Strong to Do Aikido?”

In the almost 3 years since I wrote that article, I have become more convinced of the value of the strength and conditioning training that we’re doing. Not only do these programs work incredibly well for having a happier, healthier life, but they improve aikido immensely.

We now have a significant number of strength and conditioning classes at the dojo. Check them out!

Here’s the link to Should I Bother Getting Strong to Do Aikido?

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