• Skip to main content

Aikido'Ka

Grass Valley's Family Martial Arts School -- Focus, Fitness & Fun

Sep 14 2015

Aikido and Strength Training

DSC_5090Our head strength and conditioning coach Eric Kenyon asked me to repost an article I wrote some time ago, entitled “Should I Bother Getting Strong to Do Aikido?”

In the almost 3 years since I wrote that article, I have become more convinced of the value of the strength and conditioning training that we’re doing. Not only do these programs work incredibly well for having a happier, healthier life, but they improve aikido immensely.

We now have a significant number of strength and conditioning classes at the dojo. Check them out!

Here’s the link to Should I Bother Getting Strong to Do Aikido?

Written by Frank Bloksberg · Categorized: kettlebells, Strength and Conditioning · Tagged: Eric Kenyon, kettlebells, strength and conditioning

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Copyright © 2023 ยท