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Aikido'Ka

Grass Valley's Family Martial Arts School -- Focus, Fitness & Fun

Oct 03 2012

Flexibility Class Starts Friday! — Video

Our flexibility workshops went fantastically. We were asked so many time to set up a regular class, we’ve done exactly that.

The class will be Fridays from 5:30 – 6:30 pm. Come and get flexible with us!

For those of you who don’t know about the flexibility class, you’ll find more information on our flexibility class page. We also have a short video there about the class.

Our Russian Flexibility classes will be taught by our Russian Kettlebell expert Eric Kenyon.

•    Gain 4 to 12 inches of depth on your toe touch in a few minutes.
•    Do rock bottom squats with no pain.
•    Learn how to protect your shoulders and lower back by mobilizing your upper spine.
•    Learn how to protect your knees by improving your hip mobility.
•    Learn how to build a functional, stable and confident flexibility you can use in the real world.

Oh, and the class will be a ton of fun!

Written by Frank Bloksberg · Categorized: Uncategorized

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