Russian Flexibility Class This Friday!

Friday, Septempber 21 5:00 to 7:00 pm.

Last Friday we had our first Russian Flexibility Workshop. It was a tremendous success.

Here’s what some folks said:

“Im so glad I made it. Was a fun & very informative class. . . . you guys rock & can’t wait for the next one on Friday & hope you do more.” Sheri

“Great class~I loved that even with my bad knees I am able to do some pretty deep squats safely and without pain.” Jeanette

“The class was fantastic and I felt great afterwards! I learned things about flexibility that I had no idea existed.” Rachelle

Our Russian Flexibility Workshop will again be presented by our Russian Kettlebell expert Eric Kenyon.

Reclaim the buoyant flexibility of your youth. If you are still very young and very flexible, learn how to protect your back, joints and stability with superior stretching techniques.Athletes, coaches and therapists in the former Soviet Union have a neurological approach to mobility and flexibility, as opposed to the structural approach we see in the West. This holistic system is safer, gets faster results, and the techniques are easy to learn and use. Learn inner focus and breathing techniques that relax and open stiff muscles and stuck joints. All this is accomplished with no pain and no fear.

•    Gain 4 to 12 inches of depth on your toe touch in a few minutes.
•    Do rock bottom squats with no pain.
•    Learn how to protect your shoulders and lower back by mobilizing your upper spine.
•    Learn how to protect your knees by improving your hip mobility.
•    Learn how to build a functional, stable and confident flexibility you can use in the real world.

If you have been close to full splits for years, we will get you all the way down! By the way, this is not a kettlebells workshop.

Sign up for classes at Aikido’Ka or Form is Function right after the workshop and subtract your workshop cost from your membership fees!

Cost: $40.00

Free to Aikido’Ka members and Form is Function students!

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