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Grass Valley's Family Martial Arts School -- Focus, Fitness & Fun

Feb 20 2014

Video: Fitness for Adults and Teens in Grass Valley

Martial arts and strength and conditioning are not just for kids! In fact, exercise and strength and conditioning are particularly important as we age. Please come and join us!

Written by Frank Bloksberg · Categorized: flexibility, kettlebells, Videos · Tagged: kettlebells, strength and conditioning

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